How to cook brussel sprouts

Brussel sprouts are rich in vitamin C and K, antioxidants and fibre. It takes only 10 mins to cook them to reap these nutrients.

1. Rinse brussel sprouts and slice  them into halves.

2. Heat up wok or frying pan over medium heat and add some butter or cooking oil.

3. Add the brussel sprouts and some salt. Toss the brussel sprouts to coat them evenly with butter/oil.

4. Turn them with the core facing down onto the pan to brown. Leave the brussel sprouts undisturbed for a few minutes until they are cooked through (i.e. the tip of a sharp knife can be inserted easily).