This is a very healthy and nutritious breakfast dish. It is packed with whole grains and soy protein. To make this, you can buy ready packed multi grains (五谷米) or put together various grains.
Ingredients
60g pearl barley (from Holland)
60g wheat kernels (小麦仁)
40g buck wheat
20g rolled oats
8 pieces of fresh bean curd skin
1 litre water
600ml unsweetened soy milk
60g rock sugar
Method
1. Soak the grains (excluding rolled oats) using 600ml water and thaw the frozen bean curd skin in fridge overnight.
2. Transfer the soaked grains (including the soaking liquid) to a big pot, add the bean curd skin and remaining 400ml water. Bring to a boil and lower the heat to simmer for 45minutes. Stir occasionally to prevent the grains from sticking to the bottom of the pot.
3. Add the soy milk and stir to mix in thoroughly. Continue to simmer for 10 minutes.
4. Add the rock sugar and continue to simmer for 15 minutes. Stir to mix in the dissolved rock sugar thoroughly. Done!
Watch this video:
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